Արմէն Վարդապետութիւն

Find a verse or two that your mind and heart can assent to. Repeat it over and over even out loud until it enters your mind and heart, until your heart accepts it. Make your goal for your heart to agree with the verse and assent to it and the peace and joy that come with this simple meditation. Twenty minutes is enough to experience the peace and holiness that comes from the Holy Spirit. You may engage in this for lengths of time until you are filled with the Spirit and the holy peace that the Scriptures impart.

Armen Leo Artashesian